Candies, semisweet chocolate is a type of Sweets. The most significant nutrients in Candies, semisweet chocolate are listed below.
Water
|
0.7 g
|
0.7
|
g
|
0.7%
|
Energy (calorie)
|
480 kcal
|
480
|
kcal
|
|
Energy (joule)
|
2008 kJ
|
2008
|
kJ
|
|
Protein
|
4.2 g
|
4.2
|
g
|
4.2%
|
Total lipid (fat)
|
30 g
|
30
|
g
|
30%
|
Ash
|
1.2 g
|
1.2
|
g
|
1.2%
|
Carbohydrate, by difference
|
63.9 g
|
63.9
|
g
|
63.9%
|
Fiber, total dietary
|
5.9 g
|
5.9
|
g
|
5.9%
|
Sugars, total
|
54.5 g
|
54.5
|
g
|
54.5%
|
Calcium, Ca
|
32 mg
|
32
|
mg
|
0.03%
|
Iron, Fe
|
3.13 mg
|
3.13
|
mg
|
|
Magnesium, Mg
|
115 mg
|
115
|
mg
|
0.12%
|
Phosphorus, P
|
132 mg
|
132
|
mg
|
0.13%
|
Potassium, K
|
365 mg
|
365
|
mg
|
0.36%
|
Sodium, Na
|
11 mg
|
11
|
mg
|
0.01%
|
Zinc, Zn
|
1.62 mg
|
1.62
|
mg
|
|
Copper, Cu
|
0.7 mg
|
0.7
|
mg
|
|
Manganese, Mn
|
0.8 mg
|
0.8
|
mg
|
|
Selenium, Se
|
4.2 µg
|
4.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.055 mg
|
0.055
|
mg
|
|
Riboflavin
|
0.09 mg
|
0.09
|
mg
|
|
Niacin
|
0.427 mg
|
0.427
|
mg
|
|
Pantothenic acid
|
0.105 mg
|
0.105
|
mg
|
|
Vitamin B-6
|
0.035 mg
|
0.035
|
mg
|
|
Folate, total
|
13 µg
|
13
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
13 µg
|
13
|
µg
|
|
Folate, DFE
|
13 µg
|
13
|
µg
|
|
Choline, total
|
22 mg
|
22
|
mg
|
0.02%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
18 µg
|
18
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
0.26
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
5.6 µg
|
5.6
|
µg
|
|
Fatty acids, total saturated
|
17.75 g
|
17.75
|
g
|
17.75%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
7.347 g
|
7.347
|
g
|
7.35%
|
17:0 heptadecanoic, margaric fatty acid
|
0.048 g
|
0.048
|
g
|
0.05%
|
18:0 octadecanoic, stearic fatty acid
|
10.007 g
|
10.007
|
g
|
10.01%
|
20:0 eicosanoic, arachidic fatty acid
|
0.267 g
|
0.267
|
g
|
0.27%
|
22:0 saturated fatty acid
|
0.024 g
|
0.024
|
g
|
0.02%
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
9.966 g
|
9.966
|
g
|
9.97%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.062 g
|
0.062
|
g
|
0.06%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
9.904 g
|
9.904
|
g
|
9.90%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.966 g
|
0.966
|
g
|
0.97%
|
18:2 undifferentiated
|
0.898 g
|
0.898
|
g
|
0.90%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.068 g
|
0.068
|
g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.063 g
|
0.063
|
g
|
0.06%
|
Threonine
|
0.168 g
|
0.168
|
g
|
0.17%
|
Isoleucine
|
0.164 g
|
0.164
|
g
|
0.16%
|
Leucine
|
0.257 g
|
0.257
|
g
|
0.26%
|
Lysine
|
0.212 g
|
0.212
|
g
|
0.21%
|
Methionine
|
0.044 g
|
0.044
|
g
|
0.04%
|
Cystine
|
0.052 g
|
0.052
|
g
|
0.05%
|
Phenylalanine
|
0.204 g
|
0.204
|
g
|
0.20%
|
Tyrosine
|
0.159 g
|
0.159
|
g
|
0.16%
|
Valine
|
0.254 g
|
0.254
|
g
|
0.25%
|
Arginine
|
0.24 g
|
0.24
|
g
|
0.24%
|
Histidine
|
0.073 g
|
0.073
|
g
|
0.07%
|
Alanine
|
0.196 g
|
0.196
|
g
|
0.20%
|
Aspartic acid
|
0.422 g
|
0.422
|
g
|
0.42%
|
Glutamic acid
|
0.637 g
|
0.637
|
g
|
0.64%
|
Glycine
|
0.19 g
|
0.19
|
g
|
0.19%
|
Proline
|
0.181 g
|
0.181
|
g
|
0.18%
|
Serine
|
0.183 g
|
0.183
|
g
|
0.18%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
62 mg
|
62
|
mg
|
0.06%
|